“By all means play the game of life, create new visions and have fun but do not identify yourself with your vision.” — Christopher Dines Copy Share Image
“Inner peace and inner bliss are eternal dimensions deep within which we can experience anytime we are prepared to surrender and accept… — Christopher Dines Copy Share Image
“The more positive action you take grounded in presence (stillness), the more effective you will become in your line of duty, work… — Christopher Dines Copy Share Image
“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life… — Christopher Dines Copy Share Image
“One of the greatest challenges facing humanity is that of being able to live with one another in a peaceful and civilized… — Christopher Dines Copy Share Image
“Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes… — Christopher Dines Copy Share Image
“When life throws difficulties at us and the mind is restless, emotional resilience will see us through challenging times. We can work… — Christopher Dines Copy Share Image
“When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective… — Christopher Dines Copy Share Image
“The process of applying Mindfulness Burnout Prevention (MBP) in the workplace or any environment has a much more far-reaching effect than simply… — Christopher Dines Copy Share Image
“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life… — Christopher Dines Copy Share Image
“The word ‘pranayama’, often referred to as alternate breathing, comes from the Sanskrit meaning ‘extension of life force’ or ‘extension of breath’.… — Christopher Dines Copy Share Image
“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people… — Christopher Dines Copy Share
“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening… — Christopher Dines Copy Share
“Remember that success and prosperity come to those who are doing what they love. Success is the shadow of Love.” — Christopher Dines Copy Share
“Mindfulness-based practises can help to reduce the risk of burnout although a mindfulness practice alone cannot solely prevent burnout, since doing so requires a… — Christopher Dines Copy Share
“Compassion is a beautiful grace that releases hate and fearful emotions. Through the power of compassion, when put in delicate circumstances with dysfunctional human… — Christopher Dines Copy Share
“The next time you have any disempowering thoughts, quickly expel them.” — Christopher Dines Copy Share
“A worthy prayer is a deliberate intention which has been guided by your heart.” — Christopher Dines Copy Share
“When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective challenges we… — Christopher Dines Copy Share
“If you know that you crash after major ups, then pause the next time you start to feel excited and take a deep breath… — Christopher Dines Copy Share
“Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.” — Christopher Dines Copy Share
“Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes reality without… — Christopher Dines Copy Share
“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life breath, it… — Christopher Dines Copy Share
“When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or… — Christopher Dines Copy Share
“Maybe (Taoist story) A classic ancient story illustrates the importance of equanimity and emotional resilience beautifully. Once upon a time, there was a wise… — Christopher Dines Copy Share
