“Inner peace and inner bliss are eternal dimensions deep within which we can experience anytime we are prepared to surrender and accept… — Christopher Dines Copy Share Image
“Happiness is our natural state of being that cannot be found in anything external.” — Christopher Dines Copy Share Image
“Enlightened people and serene landscapes can help to elevate our inner bliss but the awareness must first be realized from within.” — Christopher Dines Copy Share Image
“Once we stop “searching” for joyful feelings in people and things, no matter what polarity the external world brings us (positive or… — Christopher Dines Copy Share Image
“Nothing and no-one can raise our consciousness to a field of pure bliss unless we are open to the timeless dimension operating… — Christopher Dines Copy Share Image
“The key to accessing love, joy, peace and compassion is to be free from the dominant state of compulsive thinking. Once we… — Christopher Dines Copy Share Image
“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and… — Christopher Dines Copy Share Image
“Most human beings wish to be happy and healthy. This universal realization is painfully obvious and yet is overlooked due to its… — Christopher Dines Copy Share Image
“Unhappiness is a warped and distorted perception of reality. When a man says he is unhappy with his life and gives a… — Christopher Dines Copy Share Image
“The Happiest Man in The World The French interpreter for the 14th Dalai Lama, former academic and dedicated meditator Matthieu Ricard, came… — Christopher Dines Copy Share Image
“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people… — Christopher Dines Copy Share
“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening… — Christopher Dines Copy Share
“Remember that success and prosperity come to those who are doing what they love. Success is the shadow of Love.” — Christopher Dines Copy Share
“Mindfulness-based practises can help to reduce the risk of burnout although a mindfulness practice alone cannot solely prevent burnout, since doing so requires a… — Christopher Dines Copy Share
“Compassion is a beautiful grace that releases hate and fearful emotions. Through the power of compassion, when put in delicate circumstances with dysfunctional human… — Christopher Dines Copy Share
“The next time you have any disempowering thoughts, quickly expel them.” — Christopher Dines Copy Share
“A worthy prayer is a deliberate intention which has been guided by your heart.” — Christopher Dines Copy Share
“When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective challenges we… — Christopher Dines Copy Share
“If you know that you crash after major ups, then pause the next time you start to feel excited and take a deep breath… — Christopher Dines Copy Share
“Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.” — Christopher Dines Copy Share
“Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes reality without… — Christopher Dines Copy Share
“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life breath, it… — Christopher Dines Copy Share
“When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or… — Christopher Dines Copy Share
“Maybe (Taoist story) A classic ancient story illustrates the importance of equanimity and emotional resilience beautifully. Once upon a time, there was a wise… — Christopher Dines Copy Share
