Don't just tell your kids to be active and to get outside and play. Lead by example. — Summer Sanders Copy Share Image
Daily repetition matters when a kid is learning to swim. It can be 20 minutes in a lesson or an hour practicing… — Summer Sanders Copy Share Image
I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner. — Summer Sanders Copy Share Image
'They Don't Care About Us' by Michael Jackson - This song makes me want to dance, and I fell in love with… — Summer Sanders Copy Share Image
I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's… — Summer Sanders Copy Share Image
Swimming is great because there are levels of goals. First, when I was four, it was making it to the other end… — Summer Sanders Copy Share Image
I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has… — Summer Sanders Copy Share Image
I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help… — Summer Sanders Copy Share Image
'Man In The Mirror' by Michael Jackson - I used to have my very first dance parties with my kids to this… — Summer Sanders Copy Share Image
I am addicted to cereal. I am one of those people who just loves their cereal morning, noon and night. Kellogg's message… — Summer Sanders Copy Share Image
I love to run, but training can be hard, especially with a family and a crazy travel schedule. I often do sprints… — Summer Sanders Copy Share Image
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside.… — Summer Sanders Copy Share Image
I'm really conscious of the amount of food I eat, but I don't deny myself anything. For example, I have a really… — Summer Sanders Copy Share Image
When you're at a public pool or in your friend's backyard, knowing that your kids can get in and out of the… — Summer Sanders Copy Share Image
I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep… — Summer Sanders Copy Share Image
When I was training for the Chicago Marathon, I would eat a cup of cereal after an 18-mile long run, and then… — Summer Sanders Copy Share Image
The first lesson my kids got about the ocean was to respect it. You can never turn your back on the ocean… — Summer Sanders Copy Share Image
No matter whether you're an Olympic swimmer or you're someone who doesn't like to swim, your kids should learn this life skill.… — Summer Sanders Copy Share Image
Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part… — Summer Sanders Copy Share
It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself. — Summer Sanders Copy Share
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard… — Summer Sanders Copy Share
My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all… — Summer Sanders Copy Share
I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!' — Summer Sanders Copy Share
I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected… — Summer Sanders Copy Share
When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your… — Summer Sanders Copy Share
Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good… — Summer Sanders Copy Share
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever… — Summer Sanders Copy Share
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through… — Summer Sanders Copy Share
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a… — Summer Sanders Copy Share
I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner. — Summer Sanders Copy Share
'I Got a Feeling' by the Black Eyed Peas - Reminds me of happy, fun times with my friends and makes me want to… — Summer Sanders Copy Share
I missed the Olympic team in 1996 - missed making the team. I tried to make a comeback in my sport, and soon after… — Summer Sanders Copy Share
I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to… — Summer Sanders Copy Share
