When you practice yoga regularly, you get more then you will from jogging on the treadmill catching up on the last season… — Tara Stiles Copy Share Image
When we allow distractions to wobble us away from ourselves, that's when our intuition starts to fade and our focus dulls. — Tara Stiles Copy Share Image
Meditation has taught me to be in the present moment and observe the present moment at the same time. Just breathe, follow… — Tara Stiles Copy Share Image
A huge problem we face when we're in need is giving up our intuition and blindly following instruction. Letting go works when… — Tara Stiles Copy Share Image
When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong,… — Tara Stiles Copy Share Image
We all have the power, intuition, and ability to think and act for ourselves until we give that power away. We give… — Tara Stiles Copy Share Image
Yoga puts us back in touch with our bodies' needs and equips us with the tools we already have: the intuition and… — Tara Stiles Copy Share Image
When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our… — Tara Stiles Copy Share Image
I started practicing yoga when I was a teenager, studying classical dance. My body and mind were very open but not very strong. I… — Tara Stiles Copy Share
Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you… — Tara Stiles Copy Share
There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which… — Tara Stiles Copy Share
Believing in yourself is essential to creating lasting change and a happy life. — Tara Stiles Copy Share
We get so caught up in doing everything for ourselves, including inspiring ourselves, that it's exhausting and not at all useful. Take a look… — Tara Stiles Copy Share
Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may… — Tara Stiles Copy Share
It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice… — Tara Stiles Copy Share
Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability… — Tara Stiles Copy Share
Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can… — Tara Stiles Copy Share
It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with… — Tara Stiles Copy Share
Balance takes work. Lots of it. There is no endpoint in balance, no goal, no finalization. Balance requires practice, patience, and - most importantly… — Tara Stiles Copy Share
My parents were/are straight-edge hippies. Mom roamed around gardening so we would have fresh food, and Dad was on wood-chopping duty to heat our… — Tara Stiles Copy Share
There are no rules in life. It’s a mind-set that limits people dramatically. — Tara Stiles Copy Share
When your breathing is easy and deep, your body works efficiently, and your mind settles. That doesn't mean that your balance (in tree pose… — Tara Stiles Copy Share
