For me, meditation is a practice to get rid of useless junk cluttering my mind and useless ticks inhabiting my body. — Tara Stiles Copy Share Image
The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect… — Tara Stiles Copy Share Image
Yoga practice is therapeutic for the body and mind, reminds us of our goodness, energizes our creativity, and inspires. — Tara Stiles Copy Share Image
The world needs yoga. This stuff is powerful and intense. It has the power to harm when held tightly, studied without practice,… — Tara Stiles Copy Share Image
It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is… — Tara Stiles Copy Share Image
We all have insecurities. It takes maintenance and constant practice to first identify what they are so we can have an understanding… — Tara Stiles Copy Share Image
Balance takes work. Lots of it. There is no endpoint in balance, no goal, no finalization. Balance requires practice, patience, and -… — Tara Stiles Copy Share Image
When we practice paying attention, whether in meditation, yoga (moving mediation), or simply walking down the street, we can choose to be… — Tara Stiles Copy Share Image
When we practice cleaning our slate and interacting without motive, what we actually 'get' in return is greater than what we might… — Tara Stiles Copy Share Image
Yoga, in its authentic form, is a system of health for the body, mind, and spirit. Neglecting an element transforms the practice… — Tara Stiles Copy Share Image
When we turn on our observation capabilities, we become much more in the moment and much more powerful. Psychic powers have been… — Tara Stiles Copy Share Image
You can fall out of a tree pose with ease, or with frustration and a sense of defeat. Just like you can… — Tara Stiles Copy Share Image
When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong,… — Tara Stiles Copy Share Image
Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort… — Tara Stiles Copy Share Image
Living, breathing, and being present is the practice that can lead us to having a full and authentic in-the-body experience. If we… — Tara Stiles Copy Share Image
Yoga and mediation exist whether we choose to acknowledge or practice. It's like a tree. You can walk by the tree and… — Tara Stiles Copy Share Image
When you practice yoga regularly, you get more then you will from jogging on the treadmill catching up on the last season… — Tara Stiles Copy Share Image
Efficiency is a great secret that can drop us right into our ideal life path, but it is a hard one to… — Tara Stiles Copy Share Image
Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves… — Tara Stiles Copy Share Image
I started practicing yoga when I was a teenager, studying classical dance. My body and mind were very open but not very strong. I… — Tara Stiles Copy Share
Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you… — Tara Stiles Copy Share
There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which… — Tara Stiles Copy Share
Believing in yourself is essential to creating lasting change and a happy life. — Tara Stiles Copy Share
We get so caught up in doing everything for ourselves, including inspiring ourselves, that it's exhausting and not at all useful. Take a look… — Tara Stiles Copy Share
Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may… — Tara Stiles Copy Share
It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice… — Tara Stiles Copy Share
Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability… — Tara Stiles Copy Share
Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can… — Tara Stiles Copy Share
It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with… — Tara Stiles Copy Share
Balance takes work. Lots of it. There is no endpoint in balance, no goal, no finalization. Balance requires practice, patience, and - most importantly… — Tara Stiles Copy Share
My parents were/are straight-edge hippies. Mom roamed around gardening so we would have fresh food, and Dad was on wood-chopping duty to heat our… — Tara Stiles Copy Share
There are no rules in life. It’s a mind-set that limits people dramatically. — Tara Stiles Copy Share
When your breathing is easy and deep, your body works efficiently, and your mind settles. That doesn't mean that your balance (in tree pose… — Tara Stiles Copy Share
