Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there.… — Frederick Lenz Copy Share Image
To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty,… — Frederick Lenz Copy Share Image
As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel… — Frederick Lenz Copy Share Image
You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize… — Frederick Lenz Copy Share Image
Enlightenment is to be outside the circle, the circle of death and rebirth. There is a circle inside you. If you meditate… — Frederick Lenz Copy Share Image
In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic… — Frederick Lenz Copy Share Image
