That's why it's called a practice. We have to practice a practice if it is to be of value. — Allan Lokos Copy Share Image
“The essence of the Dharma (the teachings of the Buddha) is about identifying the cause of our suffering & alleviating it.” — Allan Lokos Copy Share Image
“When we teach a child patience we offer them the gift of a dignified life.” — Allan Lokos Copy Share Image
“The experience of pleasant, unpleasant, or neutral is the consequences of perception.” — Allan Lokos Copy Share Image
“Observe & accept what ever arises & know that everything is as it needs to be.” — Allan Lokos Copy Share Image
“The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.” — Allan Lokos Copy Share Image
“Technology offers us a unique opportunity, though rarely welcome, to practice patience.” — Allan Lokos Copy Share Image
“Understanding the true nature of things, or seeing things as they really are, is the ground of wisdom.” — Allan Lokos Copy Share Image
We must accept the reality that the causes of impatience travel a two-way street. — Allan Lokos Copy Share Image
“Support the type of thinking that leads you to feeling good, peaceful & happy.” — Allan Lokos Copy Share Image
“People in the midst of losing their patience are certainly experiencing as aspect of dukkha.” — Allan Lokos Copy Share Image
“A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.” — Allan Lokos Copy Share Image
“Our work is not to become a better person, but to become present to the perfection we already are.” — Allan Lokos Copy Share Image
“The most important step in developing skillful speech is to think before speaking.” — Allan Lokos Copy Share Image
“Any methodology for developing patience requires a multi-tiered approach.” — Allan Lokos Copy Share Image
“Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.” — Allan Lokos Copy Share
“The experience of pleasant, unpleasant, or neutral is the consequences of perception.” — Allan Lokos Copy Share
“Without the ability to be present we are missing much of what the adventure has to offer.” — Allan Lokos Copy Share
It is a powerful practice to be generous when you are the one feeling in need. — Allan Lokos Copy Share
“The essence of the Dharma (the teachings of the Buddha) is about identifying the cause of our suffering & alleviating it.” — Allan Lokos Copy Share
“A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.” — Allan Lokos Copy Share
“One of the best ways to support the development of patience is to cultivate happiness with yourself.” — Allan Lokos Copy Share
Patience lives in the gap between our experience of an event and our response to that experience. — Allan Lokos Copy Share
“Observing your thoughts, feelings & sensations is the grist of the practice.” — Allan Lokos Copy Share
