Long Quote by Zara McDermott
“I always use a heat protection spray that has argan oil or keratin in. My mum always told me to look after my hair and use heat protection. For a long time I didn't listen to her and now I wish I had because I do have some damage.”
![“[The Dalai Lama] told me some years ago, "I've made every concession to China, and I've been as open and tolerant as I could, and still things get worse in Tibet." If you look at it from one point of view, as he himself says, his monastic position of forbearance and nonviolence hasn't reaped any…” quote by Pico Iyer](https://sms4smile.com/quotes/img-quotes/9fe/pico-iyer-1252_benefits_the-dalai-lama-told-me-some-years-ago-i_678.jpg)
