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Being Quote by Zach Ertz

“Glute bridges make sure my hips are staying in line.…” quote by Zach Ertz — Download Open image

“Glute bridges make sure my hips are staying in line. Making sure that I'm not putting added stress on the hamstrings, hip flexors, or groin. Being able to stabilize the hips is pretty much the center of playing football, so you can stay healthy.”

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More by Zach Ertz

I'm a lot bigger than a lot of these DBs.

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I'm not going to be perfect on the field, I'm not going to be perfect in my postgame answers or any media session.

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My goal definitely isn't to be top five. It's to be the best in the league.

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I went to Stanford.

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What I've learned, being in this league, is you can't take things personally.

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I'm focusing on being the best I can for my teammates - catching as many balls and putting in as many good blocks as…

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My wife Julie and I are driven to make positive and enduring change in our beloved city of Philadelphia, in California, in Haiti, and…

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I think I had a good rookie year, but at the end of the day, I want to be one of the best tight…

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Just trying not to have a weakness in any part of my game - that's always been the approach in all aspects of my…

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I just focus on taking a deep breath, staying calm, and not trying to make the situation bigger than it is.

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I don't want to be viewed as a weakness in any means. I don't want to be viewed as a weakness in the passing…

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I rarely drop the ball, and hopefully that trend continues.

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