““The word “yoga” has become synonymous with physical postures in modern society, which is a narrow view, of course. Nevertheless, the popularity of yoga postures is a good thing. Once practitioners get a taste of the benefits that come from yoga postures, it is natural to look to the broader scope of yoga methods that are available, ultimately leading many to deep meditation, pranayama (breathing techniques), mudras, bandhas, and other practices comprising the multi-limbed tree of yoga.””
