Add Quote by William Banting
“I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet, but watch the consequences, and do not continue any course which adds to weight or bulk and consequent discomfort.”
About This Quote
Source Book: Letter on the Subject of Corpulence by William Banting, 1865
Advocates mindful eating: enjoy food but avoid excess that leads to weight gain and discomfort.
In simple terms: Enjoy food, but avoid weight‑gaining excess.
Key Takeaway
Eat mindfully, limit over‑indulgence.
Themes
diet
self‑control
health
comfort
Mood
reflective
pragmatic
Type
advice
health‑guide
When to use this quote
- daily meals
- holiday feasts
- snacking
- restaurant choices
Key Concepts
moderation
consequences
body awareness
Questions to Reflect On
- How do you balance pleasure and health in eating?
- What signals tell you you’re over‑indulging?
A Different Perspective
May be too restrictive for some lifestyles.
