Broken Quote by Ulrika Jonsson

In the past I've had a bad injury, and then struggled when I've got back because I've been unfit.

— Jamie Redknapp

“fitness is the ability to recover quickly”

— a Nazi-esque spinning class instructor

But coming back from injury, is like starting to exercise for the first time. You can't get stuck in straight away because you might…

— Chris Hoy

During a recovery programme, you always run the risk of falling into a trap whereby you think you are fit to play, but your…

— Deco

People probably don't realise, but you often train harder when you're injured than when you're fit.

— Theo Walcott

Some people have knees, ankles. It's always been my back. That's been one thing I've always had to be conscious about strengthening and being…

— Diana Taurasi

Everyone is looking for the quick fix, but what they really need is fitness. People who look for fixes stop doing what's right when…

— Kevin Myers

In order to resist injuries and stay healthy, you have to be mobile and agile. You have to be able to have your body…

— Bobby Lashley

It's all about mechanics; all the weight-lifting in the world can't help you if you're not running correctly.

— Ron Bramlett

Anytime an athlete deals with an injury, it forces you to revaluate and refocus.

— Tessa Virtue

If you can lessen the chance of a bad injury by being strong, you have to do it.

— Joel Parkinson

I've always been a decent runner so I've never been massively unfit, but for this I've got stronger. I've got rid of a bit…

— Greg James