Fasting Quote by Thomas Merton
“The goal of fasting is inner unity.”
About This Quote
Fasting seeks to harmonize body and spirit, fostering inner cohesion.
In simple terms: Fasting unites mind and body.
Key Takeaway
Use fasting to deepen self‑awareness.
Themes
spirituality
self‑discipline
health
Mood
contemplative
motivational
Type
philosophical
practical
When to use this quote
- religious practice
- wellness routines
- personal growth
Key Concepts
holistic health
mind‑body connection
inner peace
Questions to Reflect On
- What inner unity do you seek?
- Can fasting improve your focus?
A Different Perspective
Fasting may be physically challenging for some.
![“After getting the body to fast, We [as the Self] should remain in Our upayog (applied awareness of the Self). The purpose of fasting is so that We [as the Self] remain in the applied awareness of the Self; fasting is not meant for starving oneself.” quote by Dada Bhagwan](https://sms4smile.com/quotes/img-quotes/e52/dada-bhagwan-31_fasting_after-getting-the-body-to-fast-we-as-the_2483186.jpg)
