Hurtful words Quote by Terry Mark
“We can't always stop ourselves from hearing hurtful words, but we can always convince our hearts that it's not worth entering, or our minds that it's not worth thinking about.”
About This Quote
Source Interview: Podcast on Emotional Resilience, 2021
We cannot control all negative words, but we can choose not to internalize them
In simple terms: Ignore hurtful words by protecting heart and mind
Key Takeaway
Guard your mind and heart against negativity
Themes
resilience
mindfulness
self‑control
Mood
reflective
calm
Type
motivational
philosophical
When to use this quote
- Social media
- workplace
- personal relationships
- public speaking
Key Concepts
Cognitive reframing
emotional regulation
Questions to Reflect On
- What strategies help you dismiss harmful comments?
- How do you reinforce positive self‑talk?
A Different Perspective
Some words may still affect subconscious biases despite conscious effort
