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Heal Quote by Steve Goodier

“Memories are both helpful and hurtful and we decide which to keep alive.” quote by Steve Goodier
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““Memories are both helpful and hurtful and we decide which to keep alive.””

Steve Goodier

About This Quote

Source Essay: Memory and Identity, 2021

Memories can be beneficial or painful; we choose which to retain.

In simple terms: Choose which memories to keep.

Key Takeaway

Curate personal narrative.

Themes

memory psychology choice

Mood

reflective introspective

Type

psychological philosophical

When to use this quote

  • therapy
  • personal reflection

Key Concepts

cognitive science self‑identity

Questions to Reflect On

  • What memories serve you best?
  • How do you handle painful recollections?
A Different Perspective

May suppress needed lessons.

2.3 out of 5 (9 ratings)

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