Bounce Quote by Steve Arterburn
“When you bounce your eyes away from a sexual image, immediately pull from your memory a pure image. Maybe a wedding picture, or a vacation experience with your family, or your buddies. There are thousands of positive images you can pull from your memory within seconds to replace the sexual images you're tempted with.”
About This Quote
Source Book: Overcoming temptation, 2014
Replace unwanted sexual thoughts with positive memories to redirect focus quickly
In simple terms: Swap negative images for uplifting ones
Key Takeaway
Use mental imagery to shift attention
Themes
self‑control
mental health
habit change
Mood
calm
empowering
Type
practical
motivational
When to use this quote
- stressful moments
- online browsing
- loneliness
Key Concepts
visualization
cognitive restructuring
Questions to Reflect On
- What uplifting memory can you recall instantly?
- How can you build a library of positive images?
A Different Perspective
May be difficult if positive memories are scarce
![“While there may not be spiritual oppression involved in your battle [against lust], there'll always be opposition. The enemy is constantly near your ear. He doesn't want you to win this fight, and he knows the lies that so often break a man's confidence and his will to win. Expect to hear lies and…” quote by Steve Arterburn](https://sms4smile.com/quotes/img-quotes/e03/steve-arterburn-51028_battle_while-there-may-not-be-spiritual-oppress_1427213.jpg)
