Accepting Quote by Stephen Fry
![“[My best tip for overcoming depression is] to regard it as being like the weather. It's not your responsibility that it's raining, but it is real when it rains, and the fact that it's raining does not mean that the rain is never going to stop. The only thing to do is to believe that, one day, it…” quote by Stephen Fry](https://sms4smile.com/quotes/img-quotes/647/stephen-fry-573_accepting_my-best-tip-for-overcoming-depression-is_2435351.jpg)
“[My best tip for overcoming depression is] to regard it as being like the weather. It's not your responsibility that it's raining, but it is real when it rains, and the fact that it's raining does not mean that the rain is never going to stop. The only thing to do is to believe that, one day, it won't be raining and accept it so you can find a mental umbrella to shield yourself from the worst. The sun will eventually come up.”
About This Quote
Source Interview: Stephen Fry discussing mental health, 2020
Depression is likened to weather: unavoidable but temporary, and hope lies in believing it will pass and protecting oneself.
In simple terms: Depression is temporary; hope helps.
Key Takeaway
Believe it will end, protect yourself.
Themes
mental health
resilience
hope
self‑care
Mood
reflective
optimistic
Type
advice
inspirational
When to use this quote
- personal crisis
- therapy
- daily stress
- self‑help
- support groups
Key Concepts
weather metaphor
mindset
acceptance
Questions to Reflect On
- How can you create a mental umbrella?
- What signs show the rain is clearing?
A Different Perspective
Weather can be severe; belief alone may not cure severe depression without professional help.
