Control Quote by Stacey Solomon
“I have a tendency to catastrophise and doing something that you have control over is an escape from that.”
About This Quote
Source Interview: Podcast “The Mindful Talk,” 2023
Catastrophizing amplifies fear; taking control of an aspect of life provides a grounding escape from anxiety.
In simple terms: Control helps curb catastrophic thoughts.
Key Takeaway
Take small actions to manage anxiety.
Themes
anxiety
catastrophizing
control
mental health
coping
Mood
reassuring
practical
Type
self‑help
motivational
When to use this quote
- Stressful work deadlines
- health crises
- personal projects
- relationship challenges
Key Concepts
Cognitive behavioral therapy
Self‑efficacy
Questions to Reflect On
- What small action can you control right now?
- How does control affect your anxiety level?
A Different Perspective
May oversimplify complex problems by seeking escape.
![“It might interest you to know," Tully says, "that there's a reason people build miniatures. Doesn't matter if it's guys laying out model railroads or women decorating dollhouses. It's about control. It's about reinventing reality." [...] "Some people get a lot of satisfaction in creating a little…” quote by Jane Lotter](https://sms4smile.com/quotes/img-quotes/c55/jane-lotter-39539_control_it-might-interest-you-to-know-tully-says_69440.jpg)
