Bored Quote by Sri Nisargadatta Maharaj

Through concentration and meditation, you become the boss of your mind, and gain the ability to tell it when to be active and when…

— Anonymous

Focus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you do, bring…

— Frederick Lenz

“Find some quiet, private time. Allow yourself to slow down and relax. Find nature, meditate, or do nothing. Take a mental break. You'll gain…

— Tom Giaquinto

Sit in meditation ! But do not think ! Look only at your mind ! You will see thoughts coming into it ! Before…

— Sri Aurobindo

You get peace of mind not by thinking about it or imagining it, but by quieting and relaxing the restless mind.

— Anonymous

You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.

— Remez Sasson

Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.

— Oprah Winfrey

“As in other exercises my father taught me, the way to begin is to sit up straight, breathe normally, and gradually allow your mind…

— Yongey Mingyur

Meditate regularly, think only positively, aspire to find the consciousness beyond the mind, and peace of mind will be yours.

— Anonymous

Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout the night.

— Frederick Lenz

You have to simply become aware of the movement of the mind, which begins this endless trouble.

— H. W. L. Poonja

The first step is learning to monitor your thoughts; to think about what you are thinking about.

— Neale Donald Walsch