Ayurveda Quote by Shubhra Krishan
““The Ayurvedic route to great health involves two simple steps: 1. Doing less; 2. Being more.””
About This Quote
Source Article: Ayurvedic Health, 2018
Great health in Ayurveda is achieved by simplifying life and increasing presence, emphasizing less doing and more being.
In simple terms: Health comes from doing less and being more.
Key Takeaway
Adopt simplicity and mindfulness for wellbeing.
Themes
health
simplicity
mindfulness
Mood
calm
balanced
Type
wellness
philosophical
When to use this quote
- daily routine
- stress reduction
- personal practice
Key Concepts
Ayurveda
well‑being
Questions to Reflect On
- What simple actions can you reduce today?
- How does increased presence improve health?
A Different Perspective
Modern life often pushes constant activity.
![“According to ayurveda, we become what we surround ourselves with. And so it stands to reason that we have to be discerning about what we surround ourselves with." Steve Cope [p. 85]” quote by Dani Shapiro](https://sms4smile.com/quotes/img-quotes/8d3/dani-shapiro-2273_discernment_according-to-ayurveda-we-become-what-we_341566.jpg)
