Pain Quote by Shinzen Young
“Suffering = Pain x Resistance”
About This Quote
Source Lecture: Mindfulness teaching, Shinzen Young, 2018
Suffering arises when pain is met with resistance; letting go reduces suffering.
In simple terms: Suffering is pain multiplied by resistance.
Key Takeaway
Release resistance to lessen suffering.
Themes
mindfulness
psychology
acceptance
pain
Mood
calm
thoughtful
Type
teaching
philosophical
When to use this quote
- stress management
- therapy
- daily challenges
- healthcare
- personal growth
Key Concepts
non-attachment
cognitive reframing
Questions to Reflect On
- What resistances do you hold onto?
- How can you practice acceptance without disengagement?
A Different Perspective
Some pain is unavoidable and may require action, not just acceptance.
