““you begin to pray, still and quiet yourself. Give thanks for some of the specific gifts God has given you today. Then ask the Holy Spirit to guide and direct your thoughts as you prayerfully review your day. Let the details play out like a short movie. Pay attention both to the things that gave you life and to the things that drained you. Notice where the Spirit invites you to linger and ponder. These are some questions you can adapt and use in the examen: When were you aware of God’s presence today? When did you sense God’s absence? When did you respond to God with love, faith, and obedience? When did you resist or avoid God?””
