Difficulties Quote by Seneca
““Anyone who likes may make things easier for himself by viewing them with equanimity.””
About This Quote
Source Letter: Moral Essays, 1st century AD
Viewing challenges calmly reduces suffering and eases action.
In simple terms: Stay calm to simplify life.
Practice equanimity daily.
Themes
Mood
Type
When to use this quote
- stressful work
- conflict resolution
- personal setbacks
Key Concepts
Questions to Reflect On
- When can you remain calm?
- What triggers your agitation?
Equanimity can be hard to maintain under pressure.