““You can lose any particular short-term battle of will, but if you give yourself dozens, hundreds, thousands of opportunities to improve with a stacked-deck and best practices in place, you’ll be able to wear down and achieve just about any goal. Then, you’ll find yourself with all those factors — entrainment, homeostasis, the patterns encoded into your neurons, and a general drive and intensity about life — these will all be working for you to continue the pattern of ascent.””
