Around Quote by Sarah Shahi
“Plyometrics. Hate them. Enough already. Jumping around, using your own body weight is so hard to me. How did we do it as kids?”
About This Quote
Source Interview: Podcast with Sarah Shahi, 2022
Plyometrics feel difficult but are essential for functional strength and agility.
In simple terms: Plyometrics are hard but beneficial.
Embrace the challenge.
Themes
Mood
Type
When to use this quote
- sports training
- rehab
- personal fitness
- team drills
Key Concepts
Questions to Reflect On
- Why do you resist plyometrics?
- How can you make them more enjoyable?
Overtraining can cause injury.