Ask for help Quote by Sarah Ban Breathnach
““No matter which route you take, within twenty-four hours the day will be over. Tomorrow should be better. But if it’s not, nor the next day, or the next, then know that it’s okay to ask for help from friends, a support group, a therapist, a doctor, or your Higher Power. Dark days come to all of us. Yet discouraging days bring with them golden opportunities when we can learn to be kind to ourselves. Believe it or not, today offers you a hidden gift, if you’re willing to search for it.””
About This Quote
Source Book: Simple Abundance by Sarah Ban Breathnach, 1995
Life’s challenges are temporary; seeking help and self‑kindness turns dark days into growth opportunities.
In simple terms: Hard days pass; ask for help and be kind to yourself.
Key Takeaway
Reach out and practice self‑compassion.
Themes
mental health
self‑care
resilience
Mood
hopeful
reflective
Type
inspirational
self‑help
When to use this quote
- personal crisis
- depression
- grief
- stress management
Key Concepts
psychology
spirituality
growth mindset
Questions to Reflect On
- What support have you avoided?
- How can you notice small gifts today?
A Different Perspective
Help may not solve all problems instantly; underlying issues may persist.
![“The thirst after happiness is never extinguished in the heart of [woman]. —JEAN-JACQUES ROUSSEAU” quote by Sarah Ban Breathnach](https://sms4smile.com/quotes/img-quotes/829/sarah-ban-breathnach-833_happiness_the-thirst-after-happiness-is-never-exti_69822.jpg)
