Ascent Quote by Sarah Ban Breathnach
“How much time, creative energy, and emotion do we expend resisting change because we assume growth must always be painful? Much personal growth is uncomfortable, but it's worse to thwart the ascent of your authenticity.”
About This Quote
Source Interview: Sarah Ban Breathnach, 2015
Resisting change stems from fear that growth must be painful, yet authentic development requires embracing discomfort rather than suppressing it.
In simple terms: Growth feels painful, but avoiding it blocks true self.
Key Takeaway
Embrace discomfort as a sign of authentic growth.
Themes
growth
authenticity
discomfort
change
self-awareness
Mood
inspirational
thoughtful
Type
self-help
motivational
When to use this quote
- therapy sessions
- creative projects
- career transitions
- personal journaling
Key Concepts
psychology
personal development
emotional intelligence
Questions to Reflect On
- What pain is necessary for growth?
- How can we differentiate healthy discomfort from harmful suffering?
A Different Perspective
The quote may overlook that some change can be genuinely harmful.
![“The thirst after happiness is never extinguished in the heart of [woman]. —JEAN-JACQUES ROUSSEAU” quote by Sarah Ban Breathnach](https://sms4smile.com/quotes/img-quotes/829/sarah-ban-breathnach-833_happiness_the-thirst-after-happiness-is-never-exti_69822.jpg)
