Consciousness Quote by Sam Harris
““It is always now””
About This Quote
Source Book: Waking Up: A Guide to Spirituality Without Religion, Sam Harris, 2014
The present moment is the only reality; past and future are mental constructs.
In simple terms: Live in the now.
Key Takeaway
Focus on present experience.
Themes
mindfulness
presence
time perception
Mood
calm
reflective
Type
philosophical
practical
When to use this quote
- meditation
- stress reduction
- decision making
- relationship listening
Key Concepts
consciousness
psychology
philosophy
Questions to Reflect On
- How does focusing on now change your stress level?
- What habits pull you out of the present?
A Different Perspective
It can be hard to stay present when distracted or anxious.
![“Moderates in every faith are obliged to loosely interpret (or simply ignore) much of their canons in the interests of living in the modern world. [...] The first thing to observe about the moderate’s retreat from scriptural literalism is that it draws its inspiration not from scripture but from…” quote by Sam Harris](https://sms4smile.com/quotes/img-quotes/b44/sam-harris-457_bible_moderates-in-every-faith-are-obliged-to_6967.jpg)
