Skip to content

Change Quote by Sam Gosling

“Real change is possible, of course, but it's hard to achieve because you have to contend with your underlying biological predisposition as well as the pressures and daily obligations you have built into your routines.” quote by Sam Gosling
Download Open image
““Real change is possible, of course, but it's hard to achieve because you have to contend with your underlying biological predisposition as well as the pressures and daily obligations you have built into your routines.””

Sam Gosling

About This Quote

Changing habits is difficult because biology and daily pressures both resist new behaviors.

In simple terms: Biology and routine hinder change.

Key Takeaway

Address both mindset and environment.

Themes

habit formation biology routine change resistance

Mood

analytical motivational

Type

self-help psychological

When to use this quote

  • fitness plans
  • diet changes
  • workplace habits
  • personal development

Key Concepts

neuroscience behavioral economics

Questions to Reflect On

  • What biological factors affect your habits?
  • How can you redesign routines for change?
A Different Perspective

Biological limits can be overcome with time.

3.8 out of 5 (9 ratings)

More by Sam Gosling

Explore all 11 Sam Gosling quotes

More Change quotes

Browse all 33,920 Change quotes