Change Quote by Sam Gosling
““Real change is possible, of course, but it's hard to achieve because you have to contend with your underlying biological predisposition as well as the pressures and daily obligations you have built into your routines.””
About This Quote
Changing habits is difficult because biology and daily pressures both resist new behaviors.
In simple terms: Biology and routine hinder change.
Address both mindset and environment.
Themes
Mood
Type
When to use this quote
- fitness plans
- diet changes
- workplace habits
- personal development
Key Concepts
Questions to Reflect On
- What biological factors affect your habits?
- How can you redesign routines for change?
Biological limits can be overcome with time.