Depression Quote by Sally Brampton
““As to whether the depression will come back, it is every depressive's fear.””
About This Quote
Source Interview: Mental Health Podcast, 2022
Depression is feared because its return feels inevitable; anxiety fuels the dread of relapse.
In simple terms: Fear of relapse fuels depression anxiety.
Key Takeaway
Acknowledge fear to reduce its power.
Themes
mental health
anxiety
depression
fear
relapse
Mood
concerned
hopeful
Type
advice
motivational
When to use this quote
- therapy sessions
- support groups
- self‑monitoring
- stressful events
Key Concepts
cognitive therapy
mindfulness
self‑compassion
Questions to Reflect On
- How does fear affect your coping strategies?
- What steps can reduce relapse anxiety?
A Different Perspective
Fear may amplify symptoms, not prevent them.
