Irritable Quote by Sakyong Mipham
““The difference between the mind and the body is that no one is surprised to get winded while running to catch the bus. Nobody gets mad at themselves, saying, “I can’t believe I can’t run 26.2 miles!” However, when we become overwhelmed by longer hours at work, more e-mails, or more parenting duties, we become irritable, moody, and unhappy. It doesn’t occur to us that our mind is out of shape. We put more stress on ourselves because we assume we should just be able to handle it all.””
About This Quote
Source Talk: Shambhala Center, 2019
Physical fitness is often praised, yet mental fitness is neglected despite its impact on stress and mood.
In simple terms: Mind health is overlooked.
Key Takeaway
Prioritize mental training.
Themes
health
stress
mind-body
Mood
thoughtful
motivational
Type
self-help
psychology
When to use this quote
- workplace
- parenting
- exercise routines
Key Concepts
psychology
wellness
resilience
Questions to Reflect On
- What mental practices could balance daily stress?
- How can we make mental health as routine as exercise?
A Different Perspective
Mental fitness is harder to measure.
