Skip to content

Mean spirited Quote by Ryan Holiday

“Face the symptoms. Cure the disease. Ego makes it so hard—it’s easier to delay, to double down, to deliberately avoid seeing the changes we need to make in our lives. But change begins by hearing the criticism and the words of the people around you. Even if those words are mean spirited, angry, or…” quote by Ryan Holiday
Download Open image
““Face the symptoms. Cure the disease. Ego makes it so hard—it’s easier to delay, to double down, to deliberately avoid seeing the changes we need to make in our lives. But change begins by hearing the criticism and the words of the people around you. Even if those words are mean spirited, angry, or hurtful. It means weighing them, discarding the ones that don’t matter, and reflecting on the ones that do.””

Ryan Holiday

About This Quote

Source Book: The Daily Stoic, 2016

Criticism, even harsh, is a catalyst for growth if we filter and learn from it.

In simple terms: Use criticism to improve yourself.

Key Takeaway

Listen, filter, and act on valuable feedback.

Themes

growth criticism self‑improvement

Mood

thoughtful encouraging

Type

self‑help inspirational

When to use this quote

  • career development
  • personal relationships
  • skill learning

Key Concepts

stoicism reflection feedback loops

Questions to Reflect On

  • Which criticism helped you grow?
  • How do you discern useful feedback?
A Different Perspective

Ignoring criticism can stunt progress.

2.7 out of 5 (3 ratings)

More by Ryan Holiday

Explore all 504 Ryan Holiday quotes

More Mean spirited quotes

Browse all 96 Mean spirited quotes