““Past is gone and there's no way to travel in time. Future is unforeseeable and there's no guarantee what will happen next. So why losing now. Thinking about past memories & events would mostly causes you sadness. Thinking of future and what may happen would causes you anxiety. Present is the time you're living in and you can do anything right Now. So think about it, what have you done? What will you do? Or what to do now?””