Psychology Quote by Robyn Carr
““You can't try. Trying is a struggle and doing is an act. You can't witness the act of trying, but you can see the results of doing. Trying brings on stress because not only do you have the problem, but now you have all this frustration with it not going away just because you want it to. It's kind of like being told not to think of pink elephants—impossible. What you have to do is stop. You say to yourself, this is over for now. I'm done for now. Take your mind to another place and concentrate on that peaceful place. Deep breaths. Go limp. Put your mind in another state. It takes practice, but it gets easier, over time.””
About This Quote
Source Book: Self-Help Guide, 2021
Describes mental shift from struggle to action, using distraction and relaxation techniques.
In simple terms: Stop trying, focus on doing.
Key Takeaway
Practice mindfulness to reduce stress.
Themes
mindfulness
stress
productivity
Mood
calm
encouraging
Type
self-help
practical
When to use this quote
- therapy
- coaching
- personal development
Key Concepts
cognitive reframing
relaxation
focus
Questions to Reflect On
- How can you redirect mental energy?
- What techniques help you stay present?
A Different Perspective
May not suit all personalities.
