Epictetus Quote by Robert Harris
““The Greek philosopher Epictetus recognised this two thousand years ago when he wrote: ‘What disturbs and alarms man are not the things but his opinions and fancies about the things.””
About This Quote
Source Book: The Secret Life of Bees, 2001
Our reactions stem from our interpretations, not the events themselves.
In simple terms: Opinions, not facts, cause distress.
Key Takeaway
Question your assumptions before reacting.
Themes
perception
emotion
control
Mood
thoughtful
serene
Type
philosophical
practical
When to use this quote
- conflict resolution
- stress management
- decision making
- personal relationships
Key Concepts
cognitive psychology
stoicism
Questions to Reflect On
- What opinion is causing you stress?
- How can you reframe that belief?
A Different Perspective
Changing deep‑seated beliefs is difficult.
