Beautiful Quote by Rajneesh
“Walking is Zen, sitting is Zen. Then what will be the quality? Watchfully alert, joyously unmotivated, centered, loving, flowing, one walks. And the walking is sauntering. Loving, alert, watchful, one sits, unmotivated - not sitting for anything in particular, just enjoying how beautiful just sitting doing nothing is, how relaxing, how restful.”
About This Quote
Source Spiritual teaching: “Zen and the Art of Walking,” 1975 lecture
Walking and sitting embody Zen mindfulness, emphasizing alert, loving, unmotivated presence in motion and stillness.
In simple terms: Zen is present in both walking and sitting, with alert, loving awareness.
Key Takeaway
Cultivate mindful presence in all activities.
Themes
mindfulness
zen
presence
Mood
calm
peaceful
contemplative
Type
spiritual
instructional
poetic
When to use this quote
- daily meditation
- walking meditation
- quiet contemplation
- mindful work
Key Concepts
spiritual practice
conscious living
Questions to Reflect On
- How can you integrate alert, loving presence into routine tasks?
- What obstacles hinder unmotivated mindfulness?
A Different Perspective
Maintaining alert, unmotivated awareness can be challenging in a busy world.
![“Teaching might even be the greatest of the arts since the medium is the human mind and spirit. My three [great teachers] did not tell - they catalyzed a burning desire to know. Under their influence, the horizons sprung wide and fear went away and the unknown became knowable. But most important of…” quote by John Steinbeck](https://sms4smile.com/quotes/img-quotes/84c/john-steinbeck-71_art_teaching-might-even-be-the-greatest-of-t_1738.jpg)
