Always Quote by Puneet Issar

My workouts are a combination of weight training and martial arts.

— Kunal Kapoor

I've been very physical my whole life. I've done a lot of ballet, fencing and karate, and everything.

— Ashley Bell

I try to do something physical every day. I don't go heavy every day, though.

— Russell Wilson

I train heavy and hard every workout. That's the only way I knew. I know it was the key to my success.

— Ronnie Coleman

I give a tremendous amount of weight to the mental aspect of physical activity and what it does for me.

— Ann Bancroft

Only recently have I been introduced to the gym and heavy weightlifting and things like that. Before that, when I grew up, I just…

— Aaron Taylor-Johnson

I've picked up a lot of muscle weight. I have to be a physically strong guy.

— Angad Bedi

For a bit I was going mad trying to do martial arts twice a week and go to the gym and do weights, but…

— Dizzee Rascal

But I always had in built strength. I used to do like push ups for three hours. It's building up that core fitness and…

— Daniel Dubois

I do weights a few times a week. Not a lot of heavy weights. I do it just to keep my muscle toned. With…

— Dolph Lundgren

I've attained my mass basically by training hard and very, very heavy.

— Ronnie Coleman

I do a healthy blend of mixed martial arts, dancing, functional training, and swimming. These exercises give me ample strength, endurance, flexibility, and stamina.

— Urvashi Rautela