Gifted Quote by Phil Heath

My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,…

— Phil Heath

My goal every year is to be bigger and better than I was the year before. The competition just keeps getting better, and the…

— Phil Heath

It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle…

— Phil Heath

I began bodybuilding shortly after I watched a couple friends compete at a state show and thought it would be cool to try.

— Phil Heath

I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel…

— Phil Heath

I grew up as an only child, so I like being by myself. So I train predominantly - 98 percent of the time -…

— Phil Heath

Dropsets overload the muscle with shorter rest periods and increasing volume, which you need to grow.

— Phil Heath

I train as smart as I can. I'm not concerned what others think. I do what works for me.

— Phil Heath

I eat seven, if not eight, times a day. Every two hours, I'm usually eating.

— Phil Heath

When I started out in the industry, I turned to magazines like 'Flex' and 'Muscle & Fitness' - the people on their covers were…

— Phil Heath

I'm not trying to be average.

— Phil Heath

You can't be around people who appease you all the time.

— Phil Heath