Quote by Paulo Coelho

“The trick is to have both parts—energy and action—working in unison: unless your energy is lined up properly with that which you desire, really…

— Jen Sincero

“When we mediate while moving, we are able to connect with varied and deep parts of ourselves. We are able to integrate new energies…

— Amy Leigh Mercree

You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it,…

— Elvis Stojko

...till we are uneasy in Rest, we can have no Desire to move, and without Desire of moving there can be no voluntary Motion.

— Benjamin Franklin

A movement has to move. Constantly.

— Gloria Feldt

Once you start being conscious of the repetitive motions that we all just accept as part of being human, you realize how little we…

— Laird Hamilton

There is an energy within... pure strength... the energy of the person which is put in different forms, in different shapes... once we discover…

— Katherine Dunham

There is a leisure about walking, no matter what pace you set, that lets down the tension.

— Hal Borland

“Too much action with too little intent makes for wasteful exertion of energy and the confusion between movement and progress.”

— Steve Maraboli

A movement is only composed of people moving. To feel its warmth and motion around us is the end as well as the means.

— Gloria Steinem

“The world is so complex and overstimulating that you can easily lose your sense of direction. Doing countless unnecessary activities will dissipate your energy.”

— Sarah Young

In a way, movement is a lot like food. Once you understand how different types of movement nourish you, you can put together a…

— Joshua Rosenthal