Anger and fear Quote by Nick Vujicic
““...you have to keep things in perspective, even when you are in the middle if a personal crisis. Fear breeds fear and worry builds upon worry. You can't stop feelings of grief, remorse, guilt, anger, and fear that wash over you during difficult times, but you can recognize them as pure emotional responses, and then manage them so that they don't dictate your actions.””
About This Quote
Source Book: Unbreakable: A Blueprint for Living a Life of Freedom, Courage, and Purpose, 2015
During crises, emotions intensify and can dominate behavior; recognizing them as temporary responses allows conscious regulation rather than reaction.
In simple terms: Recognize intense emotions, then choose how to act.
Key Takeaway
Pause, label feelings, and decide actions deliberately.
Themes
resilience
emotional intelligence
crisis management
Mood
reflective
determined
Type
advice
motivational
When to use this quote
- personal loss
- health emergencies
- relationship conflicts
- career setbacks
Key Concepts
cognitive reframing
mindfulness
self‑regulation
Questions to Reflect On
- How can you practice labeling emotions in real time?
- What strategies help you stay action‑focused amid grief?
A Different Perspective
Emotions may still overwhelm despite awareness, especially without support.
![“But away from the rituals of Washington, alongside the elation of [Donald] Trump supporters, there is deep anxiety, anger and fear.” quote by George Stephanopoulos](https://sms4smile.com/quotes/img-quotes/c54/george-stephanopoulos-7418_anger-and-fear_but-away-from-the-rituals-of-washington_553239.jpg)
