Ability Quote by Nick Baylis
“It is the ability to focus our attention on self-motivating thoughts, rather than being mesmerised by negatives, which rests at the very heart of a healthy approach to life.”
About This Quote
Source Article: Mindful Focus, Nick Baylis, 2018
Focusing on positive, self‑motivating thoughts, rather than negatives, is central to a healthy life approach.
In simple terms: Focus on positive thoughts.
Key Takeaway
Shift attention to positivity.
Themes
psychology
wellness
mindset
Mood
motivational
practical
Type
self‑help
inspirational
When to use this quote
- daily journaling
- stressful situations
- goal setting
Key Concepts
Cognitive reframing
self‑motivation
Questions to Reflect On
- What thoughts dominate your day?
- How can you redirect negative focus?
A Different Perspective
Negativity can be pervasive and hard to ignore.
![“When most people had to hunt, a minor genetic variation in your ability to focus attention was hardly a problem, and may even have been an advantage [enabling a hunter to maintain his focus on multiple and simultaneous targets, for instance]. When most people have to make it through high school…” quote by Siddhartha Mukherjee](https://sms4smile.com/quotes/img-quotes/74d/siddhartha-mukherjee-1619_goals_when-most-people-had-to-hunt-a-minor-gen_2097356.jpg)
