“What is the worst possible thing that can happen as a result of this change? Much worry and stress comes from the refusal to face what might happen as a result of a difficult problem. When you clearly define the worst possible outcome and write it down next to the definition of the problem, chances are you will find that, whatever it is, you can handle it. Often, your worries will begin to evaporate after you have determined the worst that might happen as a result. Now decide to accept the worst possible outcome should it occur. Mentally resolve that, even if the worst possible consequence ensues from this situation, it will not be the end of the world for you. You will accept it and carry on. The very act of accepting the worst possible outcome helps to eliminate the stress and anxiety associated with the situation.”
