“I can hear you saying, But you dont know what they did to me; its unforgivable. Being unwilling to forgive is a terrible thing to do to ourselves. Bitterness is like swallowing a teaspoon of poison every day. It accumulates and harms us. Its impossible to be healthy and free when we keep ourselves bound to the past. The incident is long gone and over with. Yes, its true that they didnt behave well. However, its over. Sometimes we feel that if we forgive them, then were saying that what they did to us was okay.”
