Earth Quote by Natalie Goldberg
“Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.”
About This Quote
Source Book: Writing Down the Bones by Natalie Goldberg, 1986
Stress arises when we lose touch with our bodies and present moment, treating all concerns as crises.
In simple terms: Stress is losing grounding and overreacting to minor issues.
Ground yourself, breathe, and prioritize.
Themes
Mood
Type
When to use this quote
- workplace pressure
- personal anxiety
- health crises
- daily chores
Key Concepts
Questions to Reflect On
- How can you tell when stress is useful?
- What grounding practice helps you reset?
Not all stress is harmful; some can motivate.