Ability Quote by Moshe Feldenkrais
“If I hold a twenty pound weight, I cannot detect a fly landing on it because the least detectable difference in the stimulus is half a pound. On the other hand, if i hold a feather, a fly landing on it makes a great difference. Obviously then, in order to be able to tell the differences in exertion one must first reduce the exertion. Finer and finer performance is possible only if the sensitivity, that is, the ability to feel the difference is improved.”
About This Quote
Source Book: Awareness Through Movement, Moshe Feldenkrais, 1976
Sensitivity to small differences improves performance; reducing effort reveals finer perception.
In simple terms: Less effort reveals finer perception.
Key Takeaway
Reduce effort to enhance sensitivity.
Themes
learning
bodymind
perception
Mood
analytical
thoughtful
Type
educational
practical
When to use this quote
- physical therapy
- skill training
- musical performance
Key Concepts
proprioception
gradual improvement
motor control
Questions to Reflect On
- What subtle differences can you notice when you lighten effort?
- How does this principle apply to mental tasks?
A Different Perspective
Overemphasis on reduction may hinder strength.
![“At every instant or stage of a correct act, it can be stopped, withheld from continuing, or reversed without any preliminary change of attitude and without effort. [Ch.12]” quote by Moshé Feldenkrais](https://sms4smile.com/quotes/img-quotes/703/moshe-feldenkrais-24975_change_at-every-instant-or-stage-of-a-correct-a_256048.jpg)
