Attempts Quote by Miriam Greenspan
““We increase our suffering through our attempts to avoid it””
About This Quote
Avoiding pain often creates more suffering, because the avoidance itself becomes a source of distress.
In simple terms: Avoiding pain can cause more pain.
Key Takeaway
Face discomfort directly to reduce suffering.
Themes
pain
avoidance
psychology
mindfulness
Mood
anxious
thoughtful
determined
Type
self‑help
psychological
When to use this quote
- stressful work
- health challenges
- relationship conflict
- personal anxiety
- addiction recovery
Key Concepts
cognitive behavioral therapy
acceptance
suffering management
Questions to Reflect On
- What discomfort are you avoiding?
- How might confronting it change the outcome?
A Different Perspective
Avoidance can be a temporary coping tool, not always harmful.
