Depression Quote by May Sarton
““The value of solitude—one of its values—is, of course, that there is nothing to cushion against attacks from within, just as there is nothing to help balance at times of particular stress or depression. So sometimes one has simply to endure a period of depression for what it may hold of illumination if one can live through it, attentive to what it exposes or demands. The reasons for depression are not so interesting as the way one handles it, simply to stay alive.””
About This Quote
Source Book: Journal of a Solitude, May Sarton, 1970
Solitude forces confronting inner turmoil without distraction, revealing insight if endured, and the focus is on coping rather than causes.
In simple terms: Being alone reveals inner challenges; handling them matters more than why they appear.
Key Takeaway
Endure discomfort to gain insight.
Themes
solitude
inner conflict
resilience
Mood
reflective
introspective
Type
philosophical
motivational
When to use this quote
- therapy sessions
- creative work
- personal retreats
- mental health recovery
Key Concepts
psychology
existentialism
self‑awareness
Questions to Reflect On
- How can you balance solitude with external support?
- What practices help transform inner pain into insight?
A Different Perspective
Enduring depression alone can exacerbate isolation and risk without support.
