Knowledge Quote by Martin Laird

“When we ground ourselves in the present moment, we spontaneously connect better with others. We become more responsive and less reactive, listening more deeply…

— Lama Surya Das

“dwell in stillness and to observe without reacting and without judging.”

— Jon Kabat-Zinn

“We spend so much time processing our thoughts that we often forget to align them with our feelings and it is in that alignment…

— David Amerland

“Reshuffllng of thoughts - facilitates a refreshed perspective to a mental deadlock!”

— Deeba Salim Irfan

Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to…

— Jon Kabat-Zinn

“When I’m aligned with my presence, I’m breathing easily, words come to me without overthinking, I feel genuinely confident, and people resonate with my…

— Gabrielle Bernstein

“How do you know when to advance the conversation or when there's something still unresolved? When you are situationally aware, you watch the body…

— Susan C. Young

“If we hesitate between 'veiling' and 'revealing' our emotions or vacillate between 'shrouding' and 'disclosing' our thoughts, we must understand the nuts and bolts…

— Erik Pevernagie

“Pause before you plunge into the next task. A moment of stillness resets your mind and keeps you in your flow.”

— Felecia Etienne

“Insight comes through relentless contemplation upon the world within and the world without.”

— Abhijit Naskar

“Even if a particular train of thought can be twisted so as to end in our favour, you will find that you have been…

— C.S. Lewis

“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and awareness are…

— Pema Chodron