Psychology Quote by Marcus Aurelius
““External things are not the problem. It’s your assessment of them. Which you can erase right now. If the problem is something in your own character, who’s stopping you from setting your mind straight?””
About This Quote
Source Book: Meditations by Marcus Aurelius, c. 180 AD
External events aren't the issue; our judgments of them are, and we can change those judgments.
In simple terms: Your view of events matters more than the events.
Key Takeaway
Reframe your perception to reduce suffering.
Themes
perception
control
philosophy
Mood
calm
reflective
Type
philosophical
advice
When to use this quote
- stressful work
- personal loss
- traffic jam
- conflict
- health scare
Key Concepts
stoicism
cognitive restructuring
Questions to Reflect On
- What judgment can you let go of?
- How does changing your assessment alter your reaction?
A Different Perspective
Changing perception can be difficult without practice.
