Breath Quote by Linda Kohanov
““take a deep breath. Keep your body fully in the present and your mind in the recent future. Don't let the past get in your way.””
About This Quote
Source Book: The Power of Breath by Linda Kohanov, 2005
Staying present in body and focusing on near‑future goals prevents past regrets from hindering you.
In simple terms: Focus on now and near‑future to avoid past dragging you down.
Key Takeaway
Practice mindful breathing and set short‑term intentions.
Themes
mindfulness
presence
future‑orientation
Mood
calm
focused
Type
motivational
practical
When to use this quote
- stress management
- public speaking
- sports performance
- daily routines
Key Concepts
psychology
well‑being
temporal focus
Questions to Reflect On
- How does present‑moment breathing affect your anxiety?
- What short‑term goal can you set right now?
A Different Perspective
May neglecting the past cause unresolved emotions to surface later.
